Vitalitas Health & Wellbeing coaching solves common problems we all face at one time or another.

We begin by giving you Clarity – a good State of Mind.

  • Are you feeling out of sorts, unhealthy, overweight?
  • Are you stressed to the point of breaking?
  • Are you challenged by a chronic illness or cancer diagnosis?
  • Are you struggling with a personal relationship?

Expert support until you succeed - Evidence-based options - Achievable actions

Dr Nick Siddle

Nick is a Clarity practitioner [a state of mind coach], and former specialist in Women’s Health, offering coaching programmes focused on health & wellbeing.

He is married, has 4 children and is based in London and East Anglia.

His passion is to help people make the most of their lives through personal Clarity, happy relationships, understanding how the latest health information impacts their situation, making good choices and getting the best out of the health service.
Otherwise he is busy keeping fit, enjoying yoga, cooking, gardening or visiting art galleries.

Recent Posts

How fructose is out to kill you!

How fructose is out to kill you! What we know as ‘sugar’ in drinks and snacks may be sucrose, glucose, fructose or in some processed products, High Fructose Corn Syrup [HCFS] . Sweets and desserts tend to have fructose  sugars in them.[see here for more about HFCS]. Sucrose is the sugar you buy in a […]

Why you want to avoid sugar peaks

Why you want to avoid sugar peaks The post on ‘sensible snacking’ mentioned sugar peaks as a serious problem. What’s the danger? Put simply, sugar peaks make you fat and being fat increases inflammation, ruins your metabolism and increases the risk of cancer and all the other diseases that make you die early or like […]

Sensible snacking

Sensible snacking Your stomach is shouting ‘I’m Hungry!’… well actually,your brain is alerting you that your blood sugar is low. In this situation, what do YOU do? A lot of our clients go for a quick fix. They take a sugar snack onboard to solve the short-term problem. Once it was ‘Take a break, have […]